A Spell for Self-Kindness

If you’re like most people I know, you wouldn’t talk to A-N-Y-O-N-E - not your sister, not your friend, maybe not even your enemy - the way you sometimes talk to yourself. Today’s ep gives you a simple spell to set you on the path to getting on your own support squad.

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Mentioned:

Kristin Neff’s self-compassion work. Check out her incredibly resourceful website, which has all kinds of information and even a quiz where you can evaluate your level of self-compassion.

Make magic:

Do something nice for yourself! If you wanted to treat a friend, what would you do? Write her a sweet card? Send him flowers? Encourage them to take the afternoon off and get a facial? Do that for YOU.

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