summer of body love
10 weeks of yoga, coaching, and feminist evolution
Women: it’s time.
Let’s stop trash-talking ourselves. Let’s evolve our self-talk and learn to disagree with our inner mean girl.
Let’s move in body-honoring ways. Let’s exercise because we love it, not because we “should.”
Let’s enjoy food, not obsess about it. Let’s eat for fuel and for fun, not to numb our feelings.
Let’s stop counting: pounds, inches, calories, steps, grams of carbohydrates. Let’s focus on qualities over quantities.
Let’s feel beautiful in our clothes, in our bathing suits, in our birthday suits.
Let’s get plenty of sleep.
Let’s figure out how to make plenty of time for self-care: for relaxing, for play, for eating, for moving, for dozing on the couch.
Let’s be empowered, self-honoring, body-loving women in the world. Let’s join the body-positive evolution.
Let’s do it together.
My 10-week Living Yoga Summer Project approaches the project of Body Love from myriad angles:
-Class each week includes creative, often sweaty, ALWAYS body-kind yoga and other movement, focused on helping us move our bodies with love and trust.
-During in-class group coaching sessions, we evolve our thinking about eating, exercise, self-care, body image, and muffin tops of all kinds.
-Each week, we take home extra motivation via self-coaching techniques and body-loving homework.
-Throughout the program, we supplement our evolving mindset with optional reading assignments.
-Between classes, we stay connected by sharing our joys and challenges in a private online forum.
-We make the most of summer magic through all manner of additional surprises, treats, and adventures.
In short? In this Summer Project, week by week, we love our bodies into greater wellbeing. And we create a supportive sisterhood – a feminist evolution – as we go.
Everybody welcome; a handful of scholarships are available. Contact me with any questions!