1:1 Coaching with Me
Why do people connect with me for coaching?
Most are feeling called to make some changes - in the work they do, or the way they treat themselves, or how they run their households, or how they live their everyday lives.
Many want to trust themselves, to show up more fully in the world, to really, truly live what they love.
Some are facing big decisions or transitions, and want both tools and guidance in thinking things through.
All are interested in being more of who they really are, and of making the most of this precious life.
Here's what happens in a coaching session with me:
You do a great deal of guided self-reflection. I don't tell you what to do; I ask you questions that help you access your own inner knowing. This empowers you in decision making and helps you honor your truths, and build trust in yourself.
I listen to what you're saying, and to what you're NOT saying. I help you see your assumptions about the world and yourself, many of which aren't really true.
You learn to let go of the limiting beliefs that are getting in your way.
I share all sorts of work/life balance tools with you, and I give you gentle accountability as you implement them. This encourages you to make changes big and small, as you create the time and space you need for an everyday life you love.
I help you to develop supportive practices like self-compassion, gratitude, living with intention, thought work, and yoga / meditation / self-care. This helps you live and work and love in a way that honors your whole self.
Here's how the logistics work:
Our first session is for you to get a sense of what it's like to work with me, and for us to see if it feels like a fit. It runs 30-45min, and is $95.
Thereafter, we work together in a way that suits your situation: with a 60min phone session between once and 3 times a month, plus email support in between.
I prefer you commit to at least 3 months to start.
Pricing is between $250-600/month, depending on how often we'll talk.
Email me and tell me about your situation and what you're looking for in coaching. If I think I can help, we'll schedule our first session.